Healthy Benefits of Sex in Marriage

We are constantly hearing that we need to eat right, exercise, and get enough sleep,  but what kind of benefits do we reap by getting intimate with our spouse?  Yes, sex in a marriage improves your health!  I have felt the benefits of love-making with my spouse throughout my marriage including some of the benefits Woman’s Day shares in “8 Surprising Health Benefits of Sex”:

  1. It May Make You Thinner
  • Sex burns between 75 and 150 calories per hour
  • It counts as exercise and is equivalent to yoga, dancing, or walking for 30 minutes
  1. It May Improve Your Heart Health
  • Researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half
  • It raises heart rate and blood flow
  1. It Can Help You Get a Better Night’s Sleep
  • People who have frequent sex often report handling stress better
  • Many say they sleep more deeply and restfully after satisfying lovemaking
  1. It Can Boost Your Immune System
  • Researchers at Wilkes University in Pennsylvania found that individuals who have sex once or twice a week show 30 percent higher immunoglobulin A, which is known to boost the immune system
  • During cold and flu season wash your hands and make a bedroom date with your spouse—often!

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  1. It Can Improve Your Mental Health
  • Psychologically, sex improves one’s mental health by building intimacy and reducing stress
  • Sex reduces cortisol which lowers the chances of increased blood pressure, hyperglycemia and increased acidity in the abdomen
  1. It Can Help Relieve Pain
  • Sexual arousal and orgasm allows oxytocin to be secreted into the body which releases pain relieving endorphins
  • The next time you have a headache…sex may be the remedy you are looking for
  1. It Can Help You with Bladder Control
  • Doing Kegel exercises during sex helps strengthen the muscle associated with incontinence
  1. It May Give You Healthier Skin
  • During sex, your body produces a hormone called DHEA which can boost the immune system and give you healthier skin and decrease depression
  • Throw away that expensive face cream and increase intimacy with your spouse instead

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Making intimacy a priority in your marriage not only has health benefits but it brings you closer together in mind, body and spirit.  If you find yourself having difficulty sleeping at night or tend to get stressed easily, don’t take a Tylenol P.M., turn to your spouse for a remedy that only he or she can give you and have fun in the process!

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